All Ages Welcome
Awaken the beautiful feminine spirit in you! Feel more alive, confident, powerful, and grounded.
Benefits: stretches the torso, slims the waist, improves menstrual periods, activates lymph flow to keep your breasts healthy, increases libido, brings vitality to the reproductive organs and eases menopausal transition. Please contact Angela Sokolava directly to reserve your space: EMAIL: ang.sok@gmail.com or phone number (510) 366-1686.

A special, holistic body-mind program which is based on Qi-Gong exercises, proper breathing and positive affirmations. It is recommended for people with chronic joint and muscle pain, arthritis, tendonitis, rheumatism, fibromyalgia, bursitis, neck and shoulder stiffness, hip tightness/pain, back and other heath problems.

Please Note: This is a 90 Min Class - Price: $18 per class. Please contact Angela Sokolava directly to reserve your space: EMAIL: ang.sok@gmail.com or phone number (510) 366-1686.

Take a break from work for this specially designed, shortened yoga flow! You will leave feel relaxed and reinvigorated, ready to face the rest of your day- and week!

In this class you will be introduced to the Therapeutic Qi-Gong form which is a type of medical Qi Gong sometimes called “Chinese Yoga” and is an “energy workout”. Through gentle whole body stretching and Qi breathing you will feel the energy flow smoothly through your body. It is proven to relieve many ailments including back pain, neck and shoulder problems, cardiac ailments, circulation problems, low energy, low immune function, GI problems, and muscle stiffness.

1 hour class includes warm-up, Qi-Gong exercises, self-massage and a short meditation. Recommended level: Beginner. This is an excellent preventative and recuperative exercise for all ages.

Price: $15 per class (5-10 classes sessions) Please contact Angela Sokolava directly to reserve your space: EMAIL: ang.sok@gmail.com or phone number (510) 366-1686.

This class focuses on developing a strong core and stamina, creates lower body power, and improves energy flow and flexibility in hip joints and knees. This form is a flowing (like a river) form of Qi-Gong. While the movements are graceful and gentle, the effect of the whole form is powerful. It involves mind focus, deep and well controlled breathing; strengthens kidneys, liver and digestive tract, and provides mental alertness and emotional balance.

1 hour class includes a warm-up, Qi-Gong exercises, self-massage and a short meditation. Recommended level: Beginner and Intermediate. Ages 18-55.

Pregnancy can be a physically and emotionally transformational time. In this class, we will honor your individual journey, teaching gentle yoga poses and breathing exercises to relax and open the body as well as the heart.

Yoga YOU can do! Many props are used for comfort and support in this slower style of yoga. Begin in chairs, release your spine, and end with guided awareness lying in shavasana (relaxation pose), all while getting a lot of gentle assistance from your instructor. You will release deep tensions, quiet your mind, realign your spine and use your bones, relieve stress and pain, cultivate body awareness and good habits, and feel more energized. Please wear layers of loose comfortable clothing.

Because this is prop intensive yoga, the class is limited to 10 people.

This class is a blend of different styles of Yoga including Vinyasa, Suksham Vyayam, and Kundallini Breathwork. The emphasis will be on breath work, meditation and stretching using different postures to assist in stress relief and healing. Suitable for beginner and intermediate levels. Our fusion class will leave you feeling peaceful and more energetic at the same time!

This class is a hybrid workout, which combines the mind/body practices of Pilates with the basic principles of strength training, conditioning and dynamic movement. In four weeks, students will see improvements in posture, strength, flexibility, and body alignment, as well as coordination, concentration and control of the body. Each student will receive special attention to ensure that they learn the proper form and execution of all exercises. This class is perfect for those who are new to Pilates, or for those looking to"brush up on the basics." It is also appropriate for individuals who are recovering from mild injuries and are looking for a safe way to workout.

4 week program: $39

This class is designed for all levels, including the yoga novice, and will emphasize structural alignment and moving with your breath.

Join us for a one-hour workshop devoted to the practice of meditation. Enjoy the healing atmosphere and the benefits of meditating in a group. During this workshop, you will receive instructions and tips and then you will be guided through meditations of different types and lengths to help you find what works best for you. You will leave feeling relaxed and rejuvenated. Beginners welcome!
Space is going fast, and registration is required - please email Laura at HealingYourEnergy@gmail.com to sign up.
Please bring a yoga mat or pillow. FEE: $12 cash or check payable to Laura Haley.

A focus on restorative yoga postures, meditative techniques, guided visualization and breathing exercises to calm the mind and body and establish presence in the moment. Helps reduce stress and achieve a state of peace and relaxation. This class is appropriate for everyone who wants to reduce stress.

In this class you will enjoy being guided through movement, meditation and relaxation that is suitable for beginners of all ages. Improve your balance, flexibility, and posture in a safe and supportive environment.

Special Introductory pricing for this class: 6 Classes for $60 (drop-ins are welcome any time at regular pricing).

If you have always wanted to try yoga or haven't practiced in a while, this class is for you! This course is designed to teach you the fundamentals you need so you can become more relaxed and less stressed, all in a safe and non-intimidating environment. Introdu ction to Yoga will detail essential poses, discuss the benefits to the body, and provide an introduction of the philosophy of yoga. By learning the practice of Yoga from the beginning, you'll become more aware of your breathe and adapt that awareness to everyday life.

Classes are offered in 6 week sessions for $65. Mid-Session attendees are welcome at a pro-rated rate.

$13 online pre-registration at meltmethodboston.com or $15 the day of event.