November 2014
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
9:00am-9:45am
10:00am-11:00am
11:45am-12:55pm
2
3
12:00pm-1:00pm
5:45pm-7:00pm
4
10:00am-11:10am
12:00pm-12:55pm
6:00pm-7:00pm
5
12:15pm-1:15pm
6:00pm-7:15pm
6
10:00am-11:30am
5:30pm-6:30pm
7:30pm-8:30pm
7
5:30pm-6:40pm
8
9:00am-9:45am
10:00am-11:00am
11:45am-12:55pm
9
10
12:00pm-1:00pm
5:45pm-7:00pm
11
10:00am-11:10am
12:00pm-12:55pm
6:00pm-7:00pm
7:15pm-8:15pm
12
12:15pm-1:15pm
6:00pm-7:15pm
13
10:00am-11:30am
12:15pm-1:15pm
5:30pm-6:30pm
7:30pm-8:30pm
14
5:30pm-6:40pm
15
9:00am-9:45am
10:00am-11:00am
11:45am-12:55pm
16
17
12:00pm-1:00pm
5:45pm-7:00pm
18
10:00am-11:10am
12:00pm-12:55pm
6:00pm-7:00pm
19
12:15pm-1:15pm
6:00pm-7:15pm
20
10:00am-11:30am
12:15pm-1:15pm
5:30pm-6:30pm
7:30pm-8:30pm
21
5:30pm-6:40pm
22
9:00am-9:45am
10:00am-11:00am
11:45am-12:55pm
23
24
12:00pm-1:00pm
5:45pm-7:00pm
25
10:00am-11:10am
12:00pm-12:55pm
6:00pm-7:00pm
26
12:15pm-1:15pm
6:00pm-7:15pm
27
10:00am-11:30am
12:15pm-1:15pm
5:30pm-6:30pm
7:30pm-8:30pm
28
5:30pm-6:40pm
29
10:00am-11:00am
11:45am-12:55pm
30

December 2014
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
12:00pm-1:00pm
5:45pm-7:00pm
2
10:00am-11:10am
12:00pm-12:55pm
6:00pm-7:00pm
7:15pm-8:15pm
3
12:15pm-1:15pm
6:00pm-7:15pm
4
10:00am-11:30am
12:15pm-1:15pm
5:30pm-6:30pm
7:30pm-8:30pm
5
5:30pm-6:40pm
6
10:00am-11:00am
11:45am-12:55pm
7
8
12:00pm-1:00pm
5:45pm-7:00pm
9
10:00am-11:10am
12:00pm-12:55pm
6:00pm-7:00pm
10
12:15pm-1:15pm
6:00pm-7:15pm
11
10:00am-11:30am
12:15pm-1:15pm
5:30pm-6:30pm
7:30pm-8:30pm
12
5:30pm-6:40pm
13
10:00am-11:00am
11:45am-12:55pm
14
15
12:00pm-1:00pm
5:45pm-7:00pm
16
10:00am-11:10am
12:00pm-12:55pm
6:00pm-7:00pm
17
12:15pm-1:15pm
6:00pm-7:15pm
18
10:00am-11:30am
12:15pm-1:15pm
5:30pm-6:30pm
7:30pm-8:30pm
19
5:30pm-6:40pm
20
10:00am-11:00am
11:45am-12:55pm
21
22
12:00pm-1:00pm
5:45pm-7:00pm
23
10:00am-11:10am
12:00pm-12:55pm
6:00pm-7:00pm
24
12:15pm-1:15pm
6:00pm-7:15pm
25
10:00am-11:30am
12:15pm-1:15pm
5:30pm-6:30pm
26
5:30pm-6:40pm
27
10:00am-11:00am
11:45am-12:55pm
28
29
12:00pm-1:00pm
5:45pm-7:00pm
30
10:00am-11:10am
12:00pm-12:55pm
6:00pm-7:00pm
31
12:15pm-1:15pm
6:00pm-7:15pm

January 2015
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
12:15pm-1:15pm
2
3
4
5
6
10:00am-11:10am
6:00pm-7:00pm
7
8
12:15pm-1:15pm
9
10
11
12
13
10:00am-11:10am
6:00pm-7:00pm
14
15
12:15pm-1:15pm
16
17
18
19
20
10:00am-11:10am
6:00pm-7:00pm
21
22
12:15pm-1:15pm
23
24
25
26
27
10:00am-11:10am
6:00pm-7:00pm
28
29
12:15pm-1:15pm
30
31

Pricing:  Drop-In:$15 *
5 class package: $65 *
10 class package: $120 *
monthly unlimited: $130 *
*All multi-class packages valid for 6 months from purchase. *Prices are as listed unless otherwise noted in the class description.
*Class times and teachers are subject to change at any time.

Yoga and Pilates Class Policies and Recommendations:
  • We offer small classes of under 20 students, which enables more individualized instruction. Because class size can be limited, we suggest that you call or email to reserve your spot if possible, there will be no penalty for not attending.
  • Before your class, please:
    • Arrive at least 5 minutes before class to get settled in (New students please arrive 10 minutes early to fill out brief intake).
    • Come to class on an empty stomach.
    • Bring water and a yoga mat if you have one. Mats are available free of charge if needed, but we highly recommend bringing your own.
    • Check with your physician before beginning any exercise program and be sure to let your instructor know if you have any injuries or illnesses.

Policies for Workshops and Special Events:
  • Pre-registration is required for all workshops and special events.
  • Please read individual course descriptions for information about cost and payment. Some workshops require a minimum deposit to reserve your place, while others only require a credit card number to hold your spot. You are welcome to pay the full tuition in advance as well. Deposits are included in the course cost and will be credited towards your final payment.
  • In the event you must cancel your enrollment, 48 hour (2 day) advance notice is required for a full refund. If you must cancel within 48 hours, your deposit will be forfeited.
  • Unforeseen circumstances may occasionally force us to postpone or cancel a workshop or special event . We will provide as much advanced notice as possible to participants and offer you either a full refund or credit towards a future class/event.

Qi-Gong for Woman's Health & Vitality
All Ages Welcome
Awaken the beautiful feminine spirit in you! Feel more alive, confident, powerful, and grounded.
Benefits: stretches the torso, slims the waist, improves menstrual periods, activates lymph flow to keep your breasts healthy, increases libido, brings vitality to the reproductive organs and eases menopausal transition. Please contact Angela Sokolava directly to reserve your space: EMAIL: ang.sok@gmail.com or phone number (510) 366-1686.
Qi Gong: Healing for Joints and More
A special, holistic body-mind program which is based on Qi-Gong exercises, proper breathing and positive affirmations. It is recommended for people with chronic joint and muscle pain, arthritis, tendonitis, rheumatism, fibromyalgia, bursitis, neck and shoulder stiffness, hip tightness/pain, back and other heath problems.
Please Note: This is a 90 Min Class - Price: $18 per class. Please contact Angela Sokolava directly to reserve your space: EMAIL: ang.sok@gmail.com or phone number (510) 366-1686.
Lunchtime Yoga
Take a break from work for this specially designed, shortened yoga flow! You will leave feel relaxed and reinvigorated, ready to face the rest of your day- and week!
Qi-Gong I
In this class you will be introduced to the Therapeutic Qi-Gong form which is a type of medical Qi Gong sometimes called “Chinese Yoga” and is an “energy workout”. Through gentle whole body stretching and Qi breathing you will feel the energy flow smoothly through your body. It is proven to relieve many ailments including back pain, neck and shoulder problems, cardiac ailments, circulation problems, low energy, low immune function, GI problems, and muscle stiffness.
70 minute class includes warm-up, Qi-Gong exercises, self-massage and a short meditation. Recommended level: Beginner. This is an excellent preventative and recuperative exercise for all ages.
Price: $15 per class (5-10 classes sessions)
PLEASE NOTE: If you struggle with chronic conditions, or recover from an injury or surgery, please schedule a private assessment session before starting Qi-Gong practice.
Please contact Angela Sokolava to reserve your space: EMAIL: ang.sok@gmail.com or phone number (510) 366-1686.
Qi Gong II
Qi-Gong II class continues the Therapeutic Qi-Gong I sequence which now includes more challenging stretches, movements and some basic martial arts stances. The entire Therapeutic Qi-Gong form is a wonderful sequence to learn and practice at home on a daily basis. It improves your body and brain balance and relaxes your mind and muscles which results in a better sleep. This class also includes a sitting static Qi-Gong form with breathing for releasing tension in arms, shoulders, and chest.
70 minutes class, Qi-Gong I and II exercises, self-massage, Qi-Gong static form and relaxation.
Recommended level: Beginner. This is an excellent exercise for all ages.
Prerequsite: Qi-Gong I (a few classes at least).
Price: $15 per class (5-10classes sessions)
"Circle Qi" Taichi/Qi-Gong
This form is a flowing (like a river) form of Qi-Gong. While the movements are graceful and gentle, the effect of the whole form is powerful because it involves mind focus, deep and well controlled breathing. The routine strengthens your lower body, improves energy flow and flexibility in your hip joints and knees, detoxifies kidneys, liver and digestive tract, and provides mental alertness and emotional balance. This class is for more experienced students.
90 minute class includes a warm-up, moving Qi-Gong form, static Qi-Gong, self-massage and relaxation
Recommended level: Intermediate. Ages 18+
Price: $17 per class. Those who pay for 10-class cards get the class for $15.00.
PLEASE NOTE: If you struggle with chronic conditions, or recover from an injury or surgery, please schedule a private assessment session before starting Qi-Gong practice.
Please contact Angela Sokolava to reserve your space: EMAIL: ang.sok@gmail.com or phone number (510) 366-1686.
Prenatal Yoga
Pregnancy can be a physically and emotionally transformational time. In this class, we will honor your individual journey, teaching gentle yoga poses and breathing exercises to relax and open the body as well as the heart. Special: 6 week sessions for $65. Must call to register.
Foundations of Yoga
Designed for the yoga novice or early beginner, this class will guide you through a gentle flow of postures teaching basic principles of alignment, mindfulness, strength, balance and flexibility. Each week will include an experiential lesson focusing on common yoga postures, breathing techniques, and how to bring the mindset of yoga to your everyday life. Handouts will be provided to enhance your learning. Inflexible or injured bodies are welcome; time will be taken to adapt postures to meet each individual student’s needs.
6-week series: Special pricing for $65 OR purchase a beginner's combo package and join us for Foundations on Thursday evenings and Intro to Yoga on Sunday mornings for $95 for 12 weeks . Drop in pricing: $15
Svaroopa® Style of Hatha Yoga
Yoga YOU can do! Many props are used for comfort and support in this slower style of yoga. Begin in chairs, release your spine, and end with guided awareness lying in shavasana (relaxation pose), all while getting a lot of gentle assistance from your instructor. You will release deep tensions, quiet your mind, realign your spine and use your bones, relieve stress and pain, cultivate body awareness and good habits, and feel more energized. Please wear layers of loose comfortable clothing.
Because this is prop intensive yoga, the class is limited to 10 people.
Yoga for the Japanese Speaking Student
Fluent in both Japanese and English, instructor Yoshiko Gray brings a unique opportunity to the Japanese population of yoga students who may find it easier to take classes taught in their native language.
Designed to provide a healthy and spiritual outlet, this class allows Japanese speaking student to relax and truly focus on their practice instead of interpreting a teaching in a second language.
This beginner level class is Iyengar influenced, but combines various yoga styles including Iyengar, Ashtanga and Vinyasa flow with a special focus on progressive stretching intended to increase circulation and open one's pranayama - Life Force.
Yoga for Athletes
Yoga for Athletes is an one hour all levels class. This class integrates breath work, movement, strength, and flexibility. Yoga for Athletes prevents injury and helps athletes excel. It dose not matter what sport or ability level the athlete has, this class is made for everyone. Yoga for Athletes reaches the athlete in all of us by improving balance, flexibility, power and stamina which can result in improved performance, injury reduction and faster recovery for everyone and athletes of all levels.
Yoga For Everyone
This class offers exercises that can be done by anyone and everyone. These exercises work to accomplish body cleansing, proper breathing, and meditation. By doing these exercises, one can expect an improvement in inner strength and flexibility. While the class prepares you to properly accomplish yoga poses, it is also an excellent class for people with experience in yoga that desire improvement in strength and flexibility. All ages (11+) are welcome!
Mixed Levels Flow
This class is designed for all levels, including the yoga novice, and will emphasize structural alignment and moving with your breath.
Meditation Exploration with Laura Haley
Join us for a one-hour workshop devoted to the practice of meditation. Enjoy the healing atmosphere and the benefits of meditating in a group. During this workshop, you will receive instructions and tips and then you will be guided through meditations of different types and lengths to help you find what works best for you. You will leave feeling relaxed and rejuvenated. Beginners welcome!
Space is going fast, and registration is required - please email Laura at HealingYourEnergy@gmail.com to sign up.
Please bring a yoga mat or pillow. FEE: $15 cash or check payable to Laura Haley.
Private Class (no drop-ins)
This class time is reserved for private or corporate sessions.
MELT Method® Roller Class
MELT Method Roller Class
Join MELT instructor Leah Becker In this all levels class, learn MELT techniques using the MELT soft roller for relieving pain and stress, improving flexibility, strength, and athletic performance, gain better balance and greater self awareness. Feel what MELT can do for your body!
Get a discount, Pre-register for $16 at: www.meltmethodboston.com/calendar, click on class to pay with PayPal, or $20 drop-in day of class. MELT equipment provided. Wear stretchy work out clothing and bring drinking water.
MELT® Hand & Foot Class
This is a 60 minute class using MELT Hand and Foot balls for relief of pain and inflammation. This self treatment simulates reflexology, massage and has a feel good effect on your whole body. Feel what MELT can do for your body! The MELT Method® self treatment is science-based, easy, and affordable. Eliminate chronic pain, erase the signs of aging, relieve stress, and feel fantastic in just minutes a day.
Save and Pre-register for $16 at www.meltmethodboston.com/calendar, click on class to pay with PayPal. Or, $20 drop in the day of class. MELT equipment provided. Wear stretchy work out clothing and bring drinking water..
Introduction to Qi-Gong
This workshop will cover the following topics: What is Qi-Gong? ~ Qi-Gong and Yoga: What is the difference? ~ Is Qi-Gong good for me? ~ How Qi-Gong can help with depression, chronic health issues and insomnia.
What You’ll Experience in this class: Simple Qi Gong movements for health and vitality ~ Self-massage and short meditation.
Introduction to Qi-Gong Workshop will be held on October 11th, 2014 from 5pm-7pm. Beginners of all ages (18-70+) are welcome! Price: $20. Please contact Angela Sokolava to reserve your space: EMAIL: ang.sok@gmail.com or phone number (510) 366-1686.
Let Your Yoga Dance
Discover your unique inner dancer with a joyful and playful blend of upbeat music, guided movement and mindfulness, all while engaging your 7 Chakras or energy centers. Leading the group will be Steve Yandell, Kripalu-certified Let Your Yoga Dance instructor. NO yoga or dance experience required. Just be prepared to have fun, work up a nice sweat and let your inner dancer soar. Comfortable loose clothing is suggested as is a water bottle.

Cost: $12 directly to the instructor
Class size is limited to 15.
  LOCATION
100 Trade Center
North Entrance
Suite 725
Woburn, MA 01801
  CONTACT
(781) 359-9300
Contact@Zen-Therapy.com