Linking breath with movement, this class will flow from posture to posture pausing in poses to cultivate strength, flexibility and balance.

Take a break from work for this specially designed, shortened yoga flow! You will leave feel relaxed and reinvigorated, ready to face the rest of your day- and week!

Pregnancy can be a physically and emotionally transformational time. In this class, we will honor your individual journey, teaching gentle yoga poses and breathing exercises to relax and open the body as well as the heart.

Yoga YOU can do! Many props are used for comfort and support in this slower style of yoga. Begin in chairs, release your spine, and end with guided awareness lying in shavasana (relaxation pose), all while getting a lot of gentle assistance from your instructor. You will release deep tensions, quiet your mind, realign your spine and use your bones, relieve stress and pain, cultivate body awareness and good habits, and feel more energized. Please wear layers of loose comfortable clothing.

Because this is prop intensive yoga, the class is limited to 10 people.

This class is 90 minutes and is a drop in rate of $20. Package pricing is available.

Yoga YOU can do! Begin and end with guided awareness lying in shavasana (relaxation pose). We use blankets and other props for comfort and support in this slower, meditative style of yoga developed by Swami Nirmalananda (formerly Rama Berch). You get a lot of gentle assistance from your instructor. Release deep tensions, quiet your busy mind, realign your spine and use your bones, relieve stress and pain, cultivate body awareness and good habits, relax and feel good. Wear layers of loose comfortable clothing.

Because this is prop intensive yoga, class is limited to 10 people.

This class is a blend of different styles of Yoga including Vinyasa, Suksham Vyayam, and Kundallini Breathwork. The emphasis will be on breath work, meditation and stretching using different postures to assist in stress relief and healing. Suitable for beginner and intermediate levels. Our fusion class will leave you feeling peaceful and more energetic at the same time!

Intro to Pilates class is a basic beginner class, and no prior experience is necessary. A complete breakdown and explanation all exercises is provided, as well as modifications of exercises to meet each individual's needs and goals. The class starts with a warmup, which includes the 5 basic principles of pilates, this is the foundation of all pilates movement. Then, a full mat workout to stretch and strengthen all core muscles of the body. This class will make you look and feel better!

A full body workout that builds muscles without bulk through a series of controlled, precise movements. The exercises, which focus on proper alignment, improve flexibility and strength to the abdominal and back muscles. Pilates is founded on healthy movement principles for both men & women. Men might find that their muscles are a little tighter than women’s are, especially in the hips and hamstrings, but these exercises can be easily modified to allow those areas to stretch out gradually. Not recommended for people with severe joint or back pain without doctor approval.

"You will feel better in ten sessions, look better in 20 sessions, and have a completely new body in 30 sessions." - Joseph H. Pilates - Founder of the Pilates Method since 1920.

This class is designed for all levels, including the yoga novice, and will emphasize structural alignment and moving with your breath.

Join us for a one-hour workshop devoted to the practice of meditation. Enjoy the healing atmosphere and the benefits of meditating in a group. During this workshop, you will receive instructions and tips and then you will be guided through meditations of different types and lengths to help you find what works best for you. You will leave feeling relaxed and rejuvenated. Beginners welcome!
Space is going fast, and registration is required - please email Laura at HealingYourEnergy@gmail.com to sign up.
Please bring a yoga mat or pillow. FEE: $10 cash or check payable to Laura Haley.

This class is designed for all levels, including the yoga novice, and will emphasize structural alignment and moving with your breath.

A focus on restorative yoga postures, meditative techniques, guided visualization and breathing exercises to calm the mind and body and establish presence in the moment. Helps reduce stress and achieve a state of peace and relaxation. This class is appropriate for everyone who wants to reduce stress. (45 min)

This 6 week course is designed to teach you the fundamentals you need to become more relaxed and less stressed. Introduction to Yoga will detail each pose and discuss the benefits to the body. By learning the practice of Yoga from the beginning, you'll become more aware of your breathe and adapt that awareness to everyday life. Classes are held in 6 week sessions for $65. You may continue as long as you want or move up to mixed levels when you are ready. Drop-ins are welcome at regular pricing.

Join us for our $5 Community Yoga class for all levels on Sundays at 4pm. Finish the weekend with relaxation and balance to get ready for the week ahead. Please call ahead to reserve your spot as space is limited. $5 cost is cash only and please bring a mat.