*Class times and teachers are subject to change at any time.
Yoga and Pilates Class Policies and Recommendations:
Policies for Workshops and Special Events:
Take a break from work for this specially designed, shortened yoga flow! You will leave feel relaxed and reinvigorated, ready to face the rest of your day- and week!
Pregnancy can be a physically and emotionally transformational time. In this class, we will honor your individual journey, teaching gentle yoga poses and breathing exercises to relax and open the body as well as the heart.
Svaroopa® Style of Hatha Yoga
Yoga YOU can do! Many props are used for comfort and support in this slower style of yoga. Begin in chairs, release your spine, and end with guided awareness lying in shavasana (relaxation pose), all while getting a lot of gentle assistance from your instructor. You will release deep tensions, quiet your mind, realign your spine and use your bones, relieve stress and pain, cultivate body awareness and good habits, and feel more energized. Please wear layers of loose comfortable clothing.
Because this is prop intensive yoga, the class is limited to 10 people.
Yoga for the Japanese Speaking Student
Fluent in both Japanese and English, instructor Yoshiko Gray brings a unique opportunity to the Japanese population of yoga students who may find it easier to take classes taught in their native language.
Designed to provide a healthy and spiritual outlet, this class allows Japanese speaking student to relax and truly focus on their practice instead of interpreting a teaching in a second language.
This beginner level class is Iyengar influenced, but combines various yoga styles including Iyengar, Ashtanga and Vinyasa flow with a special focus on progressive stretching intended to increase circulation and open one's pranayama - Life Force.
Yoga For Everyone
This class offers exercises that can be done by anyone and everyone. These exercises work to accomplish body cleansing, proper breathing, and meditation. By doing these exercises, one can expect an improvement in inner strength and flexibility. While the class prepares you to properly accomplish yoga poses, it is also an excellent class for people with experience in yoga that desire improvement in strength and flexibility. All ages (11+) are welcome!
Mixed Levels Flow
This class is designed for all levels, including the yoga novice, and will emphasize structural alignment and moving with your breath.
Meditation Exploration with Laura Haley
Join us for a one-hour workshop devoted to the practice of meditation. Enjoy the healing atmosphere and the benefits of meditating in a group. During this workshop, you will receive instructions and tips and then you will be guided through meditations of different types and lengths to help you find what works best for you. You will leave feeling relaxed and rejuvenated. Beginners welcome!
Space is going fast, and registration is required - please email Laura at HealingYourEnergy@gmail.com to sign up.
Please bring a yoga mat or pillow. FEE: $15 cash only.
Private Class (no drop-ins)
This class time is reserved for private or corporate sessions.
CLASS FULL Keys to Manifestation
THIS CLASS IS FULL. PLEASE CONTACT LAURA HALEY TO GET ON THE WAIT LIST. THANK YOU. Keys to Manifestation Workshop with Laura Haley
Yes, you can have it all! You are meant to live a life that is joy-filled and the Earth has more than enough resources to provide you with everything you need to succeed in manifesting your dreams. We are living in a time when the universe is encouraging everyone to step into their power to create the life of their dreams. We all have this power, and this divinely inspired workshop can help you find yours!
For Pricing and Registration please visit Laura's website
Feldenkrais Awareness Through Movement®
Through guided attention and playful movements that recreate the way young children learn new motor skills, Feldenkrais Awareness Through Movement engages your whole self to explore the dynamic relationships in your body organization. It provides a safe space to let go of habitual, often subconscious, tension patterns.
Improve your coordination and flexibility, refine your performance in your favorite athletic or artistic hobbies, train your body to avoid injuries and recover from old ones, and gain stamina and ease in all your daily activities!
Pricing: $10. To register for this class please visit http://www.meetup.com/Merrimack-Valley-Feldenkrais/ or contact Sophia at firstname.lastname@example.org.
Healing Angels Workshop
Come bask in the angelic energy and release limitations!
In this powerful workshop, you will learn to connect (or deepen your connection) with angels. You will learn a 4-step process to energetically connect with angels to receive healing energy and information. You will work with 9 specific angels who will help you in various areas of your life. This class has something to offer everyone from novice to expert, because you don't just learn about the angels, you EXPERIENCE them as they help you succeed beyond your wildest dreams!
Cost: $90 if registered (deposit paid) by 4/16/15, $105 thereafter. For more information about this workshop and to register, please visit Laura's Website.
Meditations For The Soul
Discover or deepen your connection with your true self in a safe and supportive environment. Enjoy the bliss and the insights that come from spending this quiet time connecting with pure love, wisdom, and truth. Beginners are welcome.
We will explore spiritual applications for meditation such as: Connecting with angels and guides; Connecting with your higher self; Awakening your intuitive abilities; Accessing your inner wisdom; Manifestation; Discovering your life's purpose; Clearing and Protection; Law of Attraction.
Pricing: $15 (cash only)
Space is limited. Please reserve your space by sending an email to HealingYourEnergy@gmail.com
100 Trade Center
Woburn, MA 01801